Booty HIIT: W.A.N.E.G.B.T. with Rory, Sweat Live Apr 21, 2021
We Are Never, Ever Getting Back Together
•
45m
Grow, shape and strengthen one of the body’s biggest assets by grinding it out in this sweaty, HIIT-based workout. Focus on form and technique to maximize every move. Get it right. Get it tight. What you'll need: a yoga mat Optional: booty band, free weights, towel, water
Up Next in We Are Never, Ever Getting Back Together
-
Athletic Drills: W.A.N.E.G.B.T. with...
Train like an athlete to increase your agility, speed, and control. In this class, kinesiology professor and resident S&T founding trainer Dustin utilizes the React Methodology to turn up the heat and make you move like a pro. Dustin regularly works with athletes to help them perform their be...
-
Slow Burn: W.A.N.E.G.B.T. with Tiana...
HIIT + Pilates = Slow Burn. Slow down to raise the heat in this full-body circuit that combines treadmill reformers, weights, and resistance bands to create a slamming core and long, lean muscles. What you'll need: a yoga mat & gliders (towels or socks will also work) Optional: booty band, fr...