Sweat Flow Yoga with Rachelle
30 Min • 29m
Come ready to move in this sweaty vinyasa flow with creative sequencing and a focus on alignment. In this episode, Rachelle will guide you through a flow focused on getting the body moving and open. You'll develop strength, balance, and toned lines. Whether you're new to yoga or strengthening your practice, you'll find modifications and helpful tips to take exactly what you need.
Equipment needed: yoga mat or comfortable flooring
Up Next in 30 Min
-
Sweat Flow with Angela: Headstands Pr...
Come ready to move in this sweaty vinyasa flow with a focus on headstands and lots of prep work to get you nice and sweaty. In this class, Angela will guide you through a flow that builds up to a headstand. You'll develop strength, balance, and alignment -- all the skills required to achieve a he...
-
3D HIIT with Nate
Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three parts: cardio, weight-lifting and boxing. In this class, Nate leads you through a sweat session that will push you past your limits. You'll start with a warm-up and m...
-
3D HIIT with David: Class 1
Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three parts: cardio, weight-lifting and boxing. In this class, David leads you through a sweat session that will push you past your limits. New to 3D? No problem - Claudia ...
