Sweat Flow with Angela: Headstands Progression
30 Min • 33m
Come ready to move in this sweaty vinyasa flow with a focus on headstands and lots of prep work to get you nice and sweaty. In this class, Angela will guide you through a flow that builds up to a headstand. You'll develop strength, balance, and alignment -- all the skills required to achieve a headstand. This is a great class if you're working towards a headstand, or if you're looking to turn up the heat in your practice.
Equipment needed: yoga mat or comfortable flooring
Optional: yoga blocks
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