Slow Flow Yoga with Sheldon: Level 2
60 Min • 50m
Take it at a slower pace in this level 2 vinyasa flow with longer, more advanced, strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Sheldon, we'll focus on alignment and build strength in this full-body activation.
What you'll need: a yoga mat
Optional equipment: yoga blocks
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