Slow Burn with Rory, Sweat Live Jan 19, 2021
Rory
•
1h 1m
Find mindful movement to improve your core strength, stability and coordination in this mat-based Pilates class with Rory. Pilates sessions follow a natural flow of full-body movement for a breath-focused and heat-building workout. Slow, controlled movements target various muscle groups to tone and lengthen.
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