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Rock The Bells: Take Me Back with Dustin, Sweat Live Apr 22, 2021

Dustin • 1h 1m

Dumbell resistance. Functional training. Bumpin beats. Get leaner by getting stronger and building your movement foundation. Dustin coaches you through three rounds of resistance training followed by a creative athletic finishing round to leave you roasted. Let's get ready to rock!

What you'll need: a set of medium and heavy dumbbells or alternative weights

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