Rhythmn and Flow with Carmelinda, Sweat Live Jan 21, 2021
Carmelinda
•
57m
Connect with the rhythm of your body in this dynamic class that combines elements of yoga, pilates, dance, and cardio. You'll build awareness, full-body strength, and a stronger connection to breath. Let the rhythm move you as you get into your. body and out of your head in this energizing and challenging class. *Suitable for individuals with yoga experience.
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Rhythm & Flow with Carmelinda, Sweat ...
Connect with the rhythm of your body in this dynamic class that combines elements of yoga, pilates, dance, and cardio. You'll build awareness, full-body strength, and a stronger connection to breath. Let the rhythm move you as you get into your. body and out of your head in this energizing and ch...
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What you'll need: a yoga mat
Optional: yoga blocks
