Pilates Full Body with Rory, Sweat Live Feb 18, 2021
Rory
•
50m
Find mindful movement to improve your core strength, stability and coordination in this mat-based Pilates class with Rory. Pilates sessions follow a natural flow of full-body movement for a breath-focused and heat-building workout. Slow, controlled movements target various muscle groups to tone and lengthen.
In this class, we'll get a full-body workout using only our bodyweight. Rory will guide us through movements to specifically strengthen the core, glutes, posterior chain and back body for long, lean lines.
This class is great for injury prevention and strength building. It's recommended for all fitness levels and is good for every body.
What you'll need: a yoga mat or comfortable flooring
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Come ready to move in this sweaty vinyasa flow with creative sequencing and focus on alignment.
Equipment needed: yoga mat or comfortable flooring
Optional: yoga blocks
