Our May Challenge program kicks off on Sweat Live with a fitness assessment with Sweat and Tonic founding trainer and kinesiology profession Dustin! Using the May Challenge Assessment Template, you'll determine your starting point and identify your goals for the month. The assessment focuses on 3 pillars of fitness: Sculpt, Sweat and Power.

Join us for our May Challenge on Sweat Live, our Zoom-powered platform for live workouts with our community! Videos will also be posted here on Sweat on Demand in case you missed the live class. Visit www.sweatandtonic.com/challenge to learn more.

Looking for some music for this class? Check out the Spotify playlist:
https://open.spotify.com/playlist/1SprUcadu0fQrXFehRiCvB?si=AgBPPMhmTHuMB-Il9XzJ6w

No equipment needed