Mat Pilates with Rory: Class 2
Pilates
•
34m
Find mindful movement to improve your core strength, stability and coordination in this mat-based Pilates class with Rory. Pilates sessions follow a natural flow of full-body movement for a breath-focused and heat-building workout. Slow, controlled movements target various muscle groups to tone and lengthen.
In this class, we'll get a full-body workout using only our bodyweight. Rory will guide us through movements to specifically strengthen the core, glutes, posterior chain and back body for long, lean lines.
This class is great for injury prevention and strength building. It's recommended for all fitness levels and is good for every body.
What you'll need: a yoga mat or comfortable flooring
Up Next in Pilates
-
Slay & Stretch with Sheldon: Band, Ba...
Sweat it out then wring it out with this yang & yin class that will leave you feeling energized & rejuvenated. This combination class gives you a heat building vinyasa flow followed by a chilled out deep stretching yin sequence. The best of both worlds. In this class, Sheldon guides us th...
-
Slow Burn with Tiana: Class 1
Slow down to raise the heat in this full-body class that combines cardio, pilates and floor work. Get ready for a slamming core and long, lean muscles.
In this class, we'll bring the pilates reformer home for a full-body workout that stretches and strengthens muscles at the same time, creating l...
-
Slow Burn with Tiana: Class 2
Slow down to raise the heat in this full-body class that combines cardio, pilates and floor work. Get ready for a slamming core and long, lean muscles.
In this class, we'll bring the pilates reformer home for a full-body workout that stretches and strengthens muscles at the same time, creating l...
