Hot HIIT with Rory, Sweat Live Jan 24, 2021
Rory
•
1h 3m
Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.
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Indulge in deep stretches and stillness as Rory guides you through Yin Yoga. You'll get your stretch on and let your body relax as you hold poses for two to five minutes. This class will help to increase flexibility, range of motion and stimulate circulation leaving you completely chilled out. It’s...
