Hot HIIT with Rory, Sweat Live Feb 21, 2021
Rory
•
1h 0m
Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.
Up Next in Rory
-
Pilates Full Body with Rory, Sweat Li...
Find mindful movement to improve your core strength, stability and coordination in this mat-based Pilates class with Rory. Pilates sessions follow a natural flow of full-body movement for a breath-focused and heat-building workout. Slow, controlled movements target various muscle groups to tone a...
-
The Beat with Rory, Sweat Live Jan 17...
Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride. Rory will keep you going through 45 minutes of riding hard, sweating hard, and getting down on the bike.
Equipment: stationary bike
-
Sweat Flow with Rory, Sweat Live Feb ...
Come ready to move in this sweaty vinyasa flow with creative sequencing and focus on alignment.
Equipment needed: yoga mat or comfortable flooring
Optional: yoga blocks