Yoga Fundamentals, Class 1: Flows
30 Min
•
27m
Whether you're a yoga pro or trying something new, step into an expert guide to yoga fundamentals.
In this episode, you'll learn fundamental flows to create a smooth, strong and mindful yoga practice. Sheldon will guide you through a slow flow sequence focusing on transitions and poses such as Plank, Downward Dog, Cobra, Tadasana, Chaturanga, and Crow Pose, and breaking down the details of foundational elements.
What you'll need: a yoga mat
Optional: two yoga blocks
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