Full Body HIIT with David, Sweat Live Feb 11, 2021
David
•
57m
HIIT cardio, boxing and weights as you get strong and shredded from top to bottom in this S&T signature 3-station, definition building class. The beats will be bumping and the sweat will be dripping. Full Body HIIT is the most efficient ticket to your transformation.
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Booty HIIT with David | 60 Min | House
Grow, shape, and strengthen one of the body’s biggest assets by grinding it out in this sweaty, HIIT-based workout. Focus on form and technique to maximize every move. Get it right. Get it tight. What you'll need for Sweat Live: a yoga mat Optional: booty band, free weights, towel, water
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Booty HIIT with David | 55 Min | House
Grow, shape and strengthen one of the body’s biggest assets by grinding it out on the treadmill, weights, and resistance bands. Focus on form and technique to maximize every move. Get it right. Get it tight.
This Sweat Live class was originally streamed on May 12, 2021
