Live stream preview
Full Body HIIT: W.A.N.E.G.B.T. with Al, Sweat Live Apr 21, 2021
Al
•
57m
Get strong and shredded from top to bottom in the at-home version of this S&T signature class that takes you through 3 stations: cardio, shadowboxing, and strength-training. The beats will be bumping and the sweat will be dripping. 3D is the most efficient ticket to your transformation. What you'll need: a yoga mat Optional: free weights, towel, water
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Full Body HIIT with Al | 55 Min | EDM
Get stronger, leaner, and increase definition as you blast through three rounds of full-body work.
This Sweat Live class was originally streamed on May 19, 2021
