Full Body HIIT: All Fired Up with David Sweat Live Apr 19 2021
David
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1h 3m
Get strong and shredded from top to bottom in the at-home version of this S&T signature class that takes you through 3 stations: cardio, shadowboxing, and strength training. The beats will be bumping and the sweat will be dripping. 3D is the most efficient ticket to your transformation. What you'll need: a yoga mat Optional: free weights, towel, water
Up Next in David
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Booty HIIT with David | 60 Min | House
Grow, shape, and strengthen one of the body’s biggest assets by grinding it out in this sweaty, HIIT-based workout. Focus on form and technique to maximize every move. Get it right. Get it tight. What you'll need for Sweat Live: a yoga mat Optional: booty band, free weights, towel, water
This Sw...
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Booty HIIT with David | 55 Min | House
Grow, shape and strengthen one of the body’s biggest assets by grinding it out on the treadmill, weights, and resistance bands. Focus on form and technique to maximize every move. Get it right. Get it tight.
This Sweat Live class was originally streamed on May 12, 2021
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3D HIIT with David: Class 3
Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three parts: cardio, weight-lifting and boxing. In this class, David leads you through a sweat session that will push you past your limits.
