Whether you're a boxing pro or trying something new, step into an expert guide to boxing fundamentals with Nate Bower. In Boxing Fundamentals, Nate breaks down boxing combos, footwork, and overall foundational elements of boxing. In this class, you'll learn how to get moving faster and have cleaner footwork. Often times in boxing, it's challenging to know how to take the right number of steps to optimize your performance. Nate will coach you and David through a series of exercises to having your feet moving like a pro. Get ready to step up your game in the ring or in the studio!

No equipment required
Optional equipment: boxing gloves, boxing bag