In Slow Burn, we slow down the pace to raise the heat in a full-body class that combines cardio, pilates, and floor work. Get ready for a slamming core and long, lean muscles.

In this Fundamentals workshop, George will guide you through the components of Slow Burn and break them down to ensure your form is always on point, and you're feeling the burn in all the right places.

What you'll need: a yoga mat & sliders (socks, tea towels or paper plates will also work)