Slow down to raise the heat in this full-body class that combines cardio, pilates and floor work. Get ready for a slamming core and long, lean muscles.

In this class, we'll focus on legs and core -- think lots of glutes, hamstrings and quad work! Tiana will sweat right alongside you through three sequences.

What you'll need: a space the size of a yoga mat, and sliders (socks, tea towels or paper plates will also work!)
Optional: yoga mat