Interested in trying yoga but not sure where to start? Welcome to Angela's 'My First Yoga Class' series! Across multiple episodes, Angela will give you all of the foundational knowledge you need to start and grow your yoga practice.

In this second episode, we go through a standard flow and foundational poses. While we won't work up a sweat, we will learn the basics that will be required to have a safe, strong and informed yoga practice.

What you'll need: a yoga mat and a set of blocks (or books)