Tone your arms & back, and find mindful movement to improve your upper body strength, stability and coordination in this mat-based Pilates class with Rory. Pilates sessions follow a natural flow of full-body movement for a breath-focused and heat-building workout. Slow, controlled movements target muscle groups to tone and lengthen.

This class is great for injury prevention and strength building. It's recommended for all fitness levels and is good for every body.

What you'll need: a yoga mat and light weights