Build strength and tone your arms, chest and back with Odeta in Part 3 of this 3-part Upper Body Strength series. Odeta breaks down fundamental upper body exercises and coaches you through progressions to build your foundation. In this class, we'll target the arms and shoulders and work through a series of movements to increase mobility and strength.

What you'll need: a set of medium to heavy dumbbells and a mini resistance band or towel
Optional: yoga mat