Get stronger, leaner and increase definition as you blast through three rounds of full-body work. Julian and Rory will take you through 3 rounds of challenging movement patterns. Each round will have a different focus, to ensure we activate various muscle groups and work up a full-body sweat.
Round 1: Compound
Round 2: Cardio
Round 3: Core

What you'll need: a set of dumbbells or alternative weights