Surge HIIT is a strategic combination of 4 full-body exercises in 30-second intervals that you can customize to fit your time and your goals. Stick with us for a quick workout, or keep it going for an epic sweat session. How many rounds can you do?

Push your fitness and mental strength to the max using 4 full-body exercises in 30-second intervals. This simple workout is a 30-second round for all four movements. After all four are completed, you get 30 seconds of rest. The question is, how many rounds can you do? Push your fitness and mental strength!

What you'll need: yourself and a space the size of a yoga mat. Let's go!