Work up a full-body burn in this dynamic 30-minute workout that combines Booty HIIT and Boxing. Frances will show you how to strengthen and tone your glutes, arms and core - and she'll be sweatin' right along side you the whole time.

What you'll need: a booty band

Looking for equipment? Head over to the S&T Shop at shop.sweatandtonic.com and pick up everything you need to level up your home workouts!