Come ready to move in this sweaty vinyasa flow with creative sequencing, focus on alignment, and accompanied by a playlist that'll keep you energized. In this class, Sheldon will guide you through a continuous flow at an intermediate pace. You'll develop strength, balance, and alignment. This is a great class if you're working towards a Level 2 class, or if you're looking to turn up the heat in your practice.

Equipment needed: yoga mat or comfortable flooring
Optional: yoga blocks