Find mindful movement to improve your core strength, stability and coordination in this mat-based Pilates class with Rory. Pilates sessions follow a natural flow of full-body movement for a breath-focused and heat-building workout. Slow, controlled movements target various muscle groups to tone and lengthen.

In this Level 1 class, we build on the foundations that Rory taught in Pilates Fundamentals. This class is perfect if you're new to Pilates, if you're looking for a better understanding of the Pilates practice, or if you're looking for a less intense workout today.

Pilates is great for injury prevention and strength building. It's recommended for all fitness levels and is good for every body.

What you'll need: a yoga mat and a yoga strap or towel