Whether you're a boxing pro or trying something new, step into an expert guide to boxing fundamentals with Nate Bower. In Boxing Fundamentals, Nate breaks down boxing combos, footwork, and overall foundational elements of boxing. In this class, it's all about defense. You'll learn how to properly protect yourself in the ring by using blocks, slips, faints, and covers. Nate and David will demonstrate correct hand placement, how to move, and even how to safely absorb a punch. Get off the ropes and into the ring - let's get moving!

No equipment required
Optional equipment: boxing gloves, boxing bag