Booty HIIT with Lisa, Sweat Live Feb 22, 2021
Lisa
•
58m
Planks, burpees, squats and so much more-- oh my! Feel the heat and test the endurance of your muscles in this hot HIIT class set to epic, curated playlists.
What you'll need: a yoga mat
Optional: booty band, towel, water
Up Next in Lisa
-
Full Body HIIT with Lisa, Sweat Live ...
HIIT cardio, boxing and weights as you get strong and shredded from top to bottom in this S&T signature 3-station, definition building class. The beats will be bumping and the sweat will be dripping. Full Body HIIT is the most efficient ticket to your transformation.
-
Hot HIIT - Full Body: Retro Beach Pa...
We bring HIIT training into the heat of the Hot Yoga Studio to turn up the burn in this S&T favourite. Expect short bursts of high intensity exercises that focus on stabilizing, strengthening, and toning the whole body - all while moving (and sweating) to the beat.
-
Hot HIIT - Core: March Mash-Up Madne...
We bring HIIT training into the heat of the Hot Yoga Studio to turn up the burn in this S&T favourite. Expect short bursts of high intensity exercises that focus on stabilizing, strengthening, and toning the whole body - all while moving (and sweating) to the beat.
