Ballet Pilates Condioning with Rory, Sweat Live Nov. 18 2020
Pilates
•
1h 5m
You'll improve your core strength, stability, and coordination. This class is great to help with injury prevention and strength building. The perfect side-kick to your regular dance or movement routine.
Up Next in Pilates
-
Slow Burn with Rory, Sweat Live Jan 5...
Find mindful movement to improve your core strength, stability and coordination in this mat-based Pilates class with Rory. Pilates sessions follow a natural flow of full-body movement for a breath-focused and heat-building workout. Slow, controlled movements target various muscle groups to tone a...
-
Pilates with Rory
Find mindful movement to improve your core strength, stability, and coordination in this Pilates class with Rory. Pilates sessions follow a natural flow of full-body movement for a breath-focused and heat-building workout. Slow, controlled movements target various muscle groups to tone and lengthen.
