Get a strong, toned core and upper body in the at-home version of this S&T signature class that takes you through 3 stations: cardio, shadowboxing, and strength-training. The beats will be bumping and the sweat will be dripping. 3D is the most efficient ticket to your transformation. What you'll need for Sweat Live: a yoga mat Optional: free weights, towel, water

This Sweat Live class was originally streamed on June 18, 2021