Morning Stretch Flow Yoga with Sheldon
30 Min • 26m
Good morning, Sweat Fam! Get your body moving and warm with an easy vinyasa-based flow with Sheldon & Angela. In this class, Sheldon coaches us through cobra, a lunge series, and a hip-opening series to leave our minds and bodies ready to take on the day.
What you'll need: a yoga mat or comfortable flooring
Optional: a set of yoga blocks
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