Box HIIT with Steve, Sweat Live Dec. 29 2020
Steve
•
1h 7m
Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three parts: cardio, weight-lifting and boxing. In this class, Steve leads you through a sweat session that will push you past your limits.
No equipment needed
Optional equipment: dumbbells
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Club Ride with Steve, Sweat Live Jan ...
Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride. Steve will guide you through 30 minutes of riding hard, sweating hard, and having fun!
Equipment: stationary bike
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Get stronger, leaner and increase definition as you blast through plateaus with the at-home version of this innovative class that takes you through three-station rotations: cardio, shadowboxing and strength-training.
What you'll need: a yoga mat
Optional: free weights, towel, water
