Sweat Flow with Rory, Sweat Live Jan 13, 2021
Rory
•
1h 4m
Take it at a slower pace in this vinyasa flow with longer strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Rory, challenge yourself to hold poses for longer, building length and strength through your entire body.
What you'll need: a yoga mat
Optional equipment: yoga block
Up Next in Rory
-
Slow Burn with Rory, Sweat Live Jan 1...
Find mindful movement to improve your core strength, stability and coordination in this mat-based Pilates class with Rory. Pilates sessions follow a natural flow of full-body movement for a breath-focused and heat-building workout. Slow, controlled movements target various muscle groups to tone a...
-
Slow Burn with Rory, Sweat Live Jan 2...
Find mindful movement to improve your core strength, stability and coordination in this mat-based Pilates class with Rory. Pilates sessions follow a natural flow of full-body movement for a breath-focused and heat-building workout. Slow, controlled movements target various muscle groups to tone a...
-
Slow Burn with Rory, Sweat Live Jan 1...
Find mindful movement to improve your core strength, stability and coordination in this mat-based Pilates class with Rory. Pilates sessions follow a natural flow of full-body movement for a breath-focused and heat-building workout. Slow, controlled movements target various muscle groups to tone a...
