HIIT + Pilates = Slow Burn. Slow down to raise the heat in this full-body circuit that combines treadmill reformers, weights, and resistance bands to create a slamming core and long, lean muscles. What you'll need: a yoga mat & gliders (towels or socks will also work) Optional: booty band, free weights, towel, water
Up Next in Rory
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Pilates Core Blast with Rory
Turn up the heat in your core and find mindful movement to improve your core strength, stability and coordination in this mat-based Pilates class with Rory. Pilates sessions follow a natural flow of full-body movement for a breath-focused and heat-building workout. Slow, controlled movements targ...
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Slow Burn Express with Rory
Slow down to raise the heat in this full-body class that combines cardio, pilates and floor work. Get ready for a slamming core and long, lean muscles.
In this quick class, we'll bring the pilates reformer home using sliders. With a focus on the core, legs and glutes, we'll stretch and strengthe...
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Mat Pilates Level 1 (Beginner) with Rory
Find mindful movement to improve your core strength, stability and coordination in this mat-based Pilates class with Rory. Pilates sessions follow a natural flow of full-body movement for a breath-focused and heat-building workout. Slow, controlled movements target various muscle groups to tone a...
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