Hot HIIT with Rory, Sweat Live Nov 15 2020
Rory
•
1h 5m
Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.
What you'll need: a yoga mat
Optional equipment: a booty band
Up Next in Rory
-
Hot HIIT with Rory, Sweat Live Nov 29...
Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.
What you'll need: a yoga mat
Optional equipment: a booty band -
Sweat Flow with Rory, Sweat Live Nov....
Come ready to move in this sweaty vinyasa flow with creative sequencing, focus on alignment and a killer playlist.
What you'll need: a yoga mat
Optional: yoga blocks, towel -
Yin and Chill with Rory, Sweat Live N...
Indulge in deep stretches and stillness as Rory guides you through 60 minutes of Yin Yoga. You'll get your stretch on and let your body relax as you hold poses for two to five minutes. This class will help to increase flexibility, range of motion and stimulate circulation leaving you completely chi...
