Yin & Chill with Rachael, Sweat Live Jan 10, 2021
Rachael
•
1h 0m
Indulge in deep stretches and stillness as Rachael guides you through 60 minutes of Yin Yoga. You'll get your stretch on and let your body relax as you hold poses for two to five minutes. This class will help to increase flexibility, range of motion and stimulate circulation leaving you completely chilled out. It’s the perfect way to unwind, relax and enhance recovery.
*Good for everyBODY
Up Next in Rachael
-
Slow Flow with Rachael, Sweat Live Ja...
Take your slow flow vibes even deeper with this soulful class set to music to move you physically and emotionally. *Good for everyBODY, suitable for all levels.
What you'll need: a yoga mat
Optional: yoga blocks -
Yin + Chill with Rachael, Sweat Live ...
Indulge in deep stretches and stillness as Rachael guides you through Yin Yoga. You'll get your stretch on and let your body relax as you hold poses for two to five minutes. This class will help to increase flexibility, range of motion and stimulate circulation leaving you completely chilled out. I...
-
Vinyasa Slow Flow: Pop Pool Party wi...
Slow your body and your mind in this low-impact, strength and balance building class that focuses on foundational poses, flows, and form to improve the building blocks of your yoga practice.
