Booty HIIT: Pop Pool Party with Lisa, Sweat Live Mar 22, 2021
Pop Pool Party
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53m
Grow, shape and strengthen one of the body’s biggest assets by grinding it out with cardio, weights, and resistance bands. Focus on form and technique to maximize every move. Get it right. Get it tight.
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Slow down and unwind in this calming practice that uses long, deep stretches to enhance joint mobility, circulation, flexibility, and overall relaxation.
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