Whether you're new to Pilates or simply looking to improve your quality of movement, step into this in-depth fundamentals lesson with Rory. The fundamentals of Pilates cover principles such as breath and posture that can be applied to all forms of movement and daily life. From weight-lifting and ...

Find mindful movement to improve your core strength, stability and coordination in this mat-based Pilates class with Rory. Pilates sessions follow a natural flow of full-body movement for a breath-focused and heat-building workout. Slow, controlled movements target various muscle groups to tone a...

In Slow Burn, we slow down the pace to raise the heat in a full-body class that combines cardio, pilates, and floor work. Get ready for a slamming core and long, lean muscles.

In this Fundamentals workshop, George will guide you through the components of Slow Burn and break them down to ensure y...