Slow Burn Level 2 (Intermediate) with Tiana
Pilates
•
30m
Slow down to raise the heat in this full-body class that combines cardio, pilates and floor work. Get ready for a slamming core and long, lean muscles.
In this Level 2 class, we build on the foundations that George taught in Slow Burn Fundamentals and the strength that we built with Tiana in Level 1. This class is perfect if you're looking to step up your Slow Burn practice and work towards Level 3! Tiana will take you through three spicy sequences that will have your whole body feeling the burn.
What you'll need: a space the size of a yoga mat, and sliders (socks, tea towels or paper plates will also work!)
Optional: yoga mat
Up Next in Pilates
-
Pilates with Rory: Inner & Outer Thighs
Tone your inner & outer thighs, and find mindful movement to improve your lower body strength, stability and coordination in this mat-based Pilates class with Rory. Pilates sessions follow a natural flow of full-body movement for a breath-focused and heat-building workout. Slow, controlled mo...
-
Pilates with Rory: Dedicated to Front...
Tune out the outside world and draw the focus in to connect with your breath, build some heat, and blow off some steam. We'll start with connection to breath and build into a quick full-body workout.
As part of our initiative to give back to healthcare and frontline workers, we're dedicating thi...
-
Mat Pilates with Rory: Class 1
Find mindful movement to improve your core strength, stability and coordination in this mat-based Pilates class with Rory. Pilates sessions follow a natural flow of full-body movement for a breath-focused and heat-building workout. Slow, controlled movements target various muscle groups to tone a...
