Pilates

Pilates

Pilates is a form of low-impact exercise that strengthens muscles while improving postural alignment, flexibility, coordination and balance. In these mat pilates classes, you'll use small movements and time under tension to build heat and sculpt long, strong lines.

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Pilates
  • Slow Burn with Rory, Sweat Live Jan 5, 2021
    58:16
    Slow Burn with Rory, Sweat Live Jan 5, 2021

    Slow Burn with Rory, Sweat Live Jan 5, 2021

    Find mindful movement to improve your core strength, stability and coordination in this mat-based Pilates class with Rory. Pilates sessions follow a natural flow of full-body movement for a breath-focused and heat-building workout. Slow, controlled movements target various muscle groups to tone a...

Extras

  • Pilates with Rory
    53:35
    Pilates with Rory

    Pilates with Rory

    Find mindful movement to improve your core strength, stability, and coordination in this Pilates class with Rory. Pilates sessions follow a natural flow of full-body movement for a breath-focused and heat-building workout. Slow, controlled movements target various muscle groups to tone and lengthen.

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