Race past your goals, crush your output and improve your performance in this metric-driven ride that challenges you to improve your form, core strength, cardiovascular health, and beat your personal best. What you’ll need: a stationary bike Optional: towel, water

Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride. Phoenix will guide you through 30 minutes of riding hard, sweating hard, and having fun!

Equipment: stationary bike

Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride. Phoenix will guide you through 30 minutes of riding hard, sweating hard, and having fun!

Equipment: stationary bike

A goal-setting, metrics-driven ride that challenges you to beat your personal best and motivates you to hang in until the end! Are you up for the ride of your life?

What you'll need: a stationary bike

A goal-setting, metrics-driven ride that challenges you to beat your personal best and motivates you to hang in until the end! Are you up for the ride of your life?

What you'll need: a stationary bike

Challenge your endurance, build core strength and improve cardiovascular health with this ride with Phoenix, that will have you flying through a series of hills, drills and sprints.

What you'll need: a stationary bike

Challenge your endurance, build core strength and improve cardiovascular health with this ride with Phoenix, that will have you flying through a series of hills, drills and sprints.

What you'll need: a stationary bike

Challenge your endurance, build core strength, and improve cardiovascular health with this ride that will have you flying through a series of hills, drills, and sprints.

What you'll need: a stationary bike

Challenge your endurance, build core strength, and improve cardiovascular health with this ride that will have you flying through a series of hills, drills, and sprints.

What you'll need: a stationary bike

Challenge your endurance, build core strength, and improve cardiovascular health with this ride that will have you flying through a series of hills, drills, and sprints.

What you'll need: a stationary bike

Challenge your endurance, build core strength, and improve cardiovascular health with this ride that will have you flying through a series of hills, drills, and sprints.

What you'll need: a stationary bike

Challenge your endurance, build core strength, and improve cardiovascular health with this ride that will have you flying through a series of hills, drills, and sprints.

What you'll need: a stationary bike

Challenge your endurance, build core strength, and improve cardiovascular health with this ride that will have you flying through a series of hills, drills, and sprints.

What you'll need: a stationary bike

Challenge your endurance, build core strength, and improve cardiovascular health with this ride that will have you flying through a series of hills, drills, and sprints.

What you'll need: a stationary bike

Challenge your endurance, build core strength, and improve cardiovascular health with this ride that will have you flying through a series of hills, drills, and sprints.

What you'll need: a stationary bike

Challenge your endurance, build core strength, and improve cardiovascular health with this ride that will have you flying through a series of hills, drills, and sprints.

What you'll need: a stationary bike

Challenge your endurance, build core strength, and improve cardiovascular health with this ride that will have you flying through a series of hills, drills, and sprints.

What you'll need: a stationary bike

Challenge your endurance, build core strength, and improve cardiovascular health with this ride that will have you flying through a series of hills, drills, and sprints.

What you'll need: a stationary bike

Challenge your endurance, build core strength, and improve cardiovascular health with this ride that will have you flying through a series of hills, drills, and sprints.

What you'll need: a stationary bike

Race past your goals, crush your output and improve your performance in this metric-driven ride that challenges you to improve your form, core strength, cardiovascular health, and beat your personal best.

Race past your goals, crush your output and improve your performance in this metric-driven ride that challenges you to improve your form, core strength, cardiovascular health, and beat your personal best. What you’ll need: a stationary bike

Optional: towel, water

Race past your goals, crush your output and improve your performance in this metric-driven ride that challenges you to improve your form, core strength, cardiovascular health, and beat your personal best. What you’ll need: a stationary bike Optional: towel, water

Train with Phoenix to race past your goals, crush your output and improve your performance. This metric-driven ride challenges you to improve your form, core strength, cardiovascular health and beat your personal best.

This Sweat Live class was originally streamed on April 26, 2021