Slow Flow Yoga with Rachelle: Class 1
No Equipment Workouts
•
33m
Take it at a slower pace in this vinyasa flow with longer strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Rachelle, we'll focus on alignment and build strength in this full-body activation.
What you'll need: a yoga mat
Optional equipment: yoga blocks
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