Hot HIIT with Rory: Class 2
No Equipment Workouts
•
30m
Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.
What you'll need: a yoga mat
Optional equipment: a booty band
Up Next in No Equipment Workouts
-
Warm-up Flow with Julian: Hip Love
A movement sequence that you can use before a workout, after a workout, or on its own to show the body some love. In this class, Julian will lead you through 5 movements to show the hips some love. Take deep breaths throughout and relax into movements to prepare you for bigger workouts or to achi...
-
Slow Flow Yoga with Sheldon: Class 2
Take it at a slower pace in this vinyasa flow with longer strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Sheldon, challenge yourself to hold poses for longer, building length and strength through y...
-
Cool Down Flow with Julian: Class 1
A cool-down sequence that you can use after a workout or on its own to show the body some love. This series of movements helps to establish body awareness, motor control, balance, coordination and provides an internal meditation.
What you'll need: a space the size of a yoga mat
Optional: a yoga mat
