Boxing with Nate & David
No Equipment Workouts
•
31m
Step into the Sweat on Demand ring for a high-powered, full-body boxing workout with Nate & David. This class will incorporate boxing combinations, footwork and HIIT training to leave your whole body feeling strong and absolutely roasted. Can you keep up?
No equipment needed
Optional equipment: shadowboxing gloves - you can pick these up at shop.sweatandtonic.com!
Up Next in No Equipment Workouts
-
Slay & Stretch Yoga with Rory: Class 2
Sweat it out then wring it out with this yang & yin class that will leave you feeling energized & rejuvenated. This 50/50 combo gives you a heat building vinyasa flow followed by a chilled out deep stretching yin sequence. The best of both worlds. Come for the flow, stay for total relaxat...
-
Athletic Flow with Odeta
Work up a sweat as you flow your way to increased mobility and strength in this vinyasa-based practice
What you'll need: a yoga mat
Optional: blocks -
Functional RX with Julian
Work out restrictions and build connections between mind & body in this movement therapy class. This practice is about taking time to work on the quality of movement rather than the quantity of reps. Use this class as kineseo-therapy, or movement therapy, to work on tight and restricted areas...