Surge HIIT with Julian
Level Up: Advanced Workouts
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25m
Surge HIIT is a strategic combination of 4 full-body exercises in 30-second intervals that you can customize to fit your time and your goals. Stick with us for a quick workout, or keep it going for an epic sweat session. How many rounds can you do?
Push your fitness and mental strength to the max using 4 full-body exercises in 30-second intervals. This simple workout is a 30-second round for all four movements. After all four are completed, you get 30 seconds of rest.
No equipment needed
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