Slow Flow Yoga with Sheldon: Level 2
Level Up: Advanced Workouts
•
50m
Take it at a slower pace in this level 2 vinyasa flow with longer, more advanced, strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Sheldon, we'll focus on alignment and build strength in this full-body activation.
What you'll need: a yoga mat
Optional equipment: yoga blocks
Up Next in Level Up: Advanced Workouts
-
3D HIIT with David: Class 1
Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three parts: cardio, weight-lifting and boxing. In this class, David leads you through a sweat session that will push you past your limits. New to 3D? No problem - Claudia ...
-
Slow Burn with Tiana: Class 1
Slow down to raise the heat in this full-body class that combines cardio, pilates and floor work. Get ready for a slamming core and long, lean muscles.
In this class, we'll bring the pilates reformer home for a full-body workout that stretches and strengthens muscles at the same time, creating l...
-
Slow Burn with Tiana: Class 2
Slow down to raise the heat in this full-body class that combines cardio, pilates and floor work. Get ready for a slamming core and long, lean muscles.
In this class, we'll bring the pilates reformer home for a full-body workout that stretches and strengthens muscles at the same time, creating l...
