Slow Burn with Tiana, Sweat Live Dec. 21 2020 (Beyonce Vs. Rihanna)
Holiday Classes
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54m
This full-body class combines cardio, pilates & floor work for a slamming core and long, lean lines
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Athletic Drills with Dustin, Sweat Li...
Train like an athlete to increase your agility, speed, and control. In this class, kinesiology professor and resident S&T founding trainer Dustin utilizes the React Methodology to turn up the heat and make you move like a pro. Dustin regularly works with athletes to help them perform their be...
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Athletic Drills with Nariko, Sweat Li...
Train like an athlete to increase your agility, speed, and control. In this class, kinesiology professor and resident S&T founding trainer Dustin utilizes the React Methodology to turn up the heat and make you move like a pro. Dustin regularly works with athletes to help them perform their be...
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Hot HIIT with Lisa, Sweat Live Dec.17...
Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.
What you'll need: a yoga mat
Optional equipment: a booty band
