Full Body HIIT: All Fired Up with David Sweat Live Apr 19 2021
HIIT: Sweat Live
•
1h 3m
Get strong and shredded from top to bottom in the at-home version of this S&T signature class that takes you through 3 stations: cardio, shadowboxing, and strength training. The beats will be bumping and the sweat will be dripping. 3D is the most efficient ticket to your transformation. What you'll need: a yoga mat Optional: free weights, towel, water
Up Next in HIIT: Sweat Live
-
Booty HIIT: All Fired Up with Lisa, S...
Grow, shape and strengthen one of the body’s biggest assets by grinding it out in this sweaty, HIIT-based workout. Focus on form and technique to maximize every move. Get it right. Get it tight. What you'll need: a yoga mat Optional: booty band, free weights, towel, water
-
Booty HIIT: All Fired Up with Nariko,...
Grow, shape and strengthen one of the body’s biggest assets by grinding it out in this sweaty, HIIT-based workout. Focus on form and technique to maximize every move. Get it right. Get it tight. What you'll need: a yoga mat Optional: booty band, free weights, towel, water
-
Boxing HIIT: Crew Love with Steve, Sw...
The ultimate HIIT boxing and conditioning workout — Boxing HIIT gets your body moving, heart pumping, and mind focused.
A high-energy workout series fusing boxing combos with conditioning exercises.
