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Rock The Bells with Dustin, Sweat Live May 13, 2021

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3D Arms & Abs with George, Sweat Live May 7, 2021

HIIT: Sweat Live • 46m

Get a strong, toned core and upper body in the at-home version of this S&T signature class that takes you through 3 stations: cardio, shadowboxing, and strength-training. The beats will be bumping and the sweat will be dripping. 3D is the most efficient ticket to your transformation. What you'll need: a yoga mat Optional: free weights, towel, water

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